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By Kristie Leong MD on January 5th, 2010
Three Disadvantages of a Fiber Rich Diet
Most people need more fiber in their diet, but eating too much fiber has its drawbacks too. Find out what they are.
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By Sudheer Birodkar on January 1st, 2010
Natarajasana Strengthens Your Spine
The Lord of the Dance Pose Nourishes Your Thighs Calf Muscles and Ankles.
By Sudheer Birodkar on December 17th, 2009
Chaturanga Dandasana Can Build for You Strong Athletic Arms
This posture is immensely beneficial in building your biceps as preparatory for other heavier arm-related exercises like the bench-press, weights, etc. Doing this pose regularly and for longer durations can make your arms strong and muscles hard. It also tones the muscles of your abdomen.
By Sudheer Birodkar on December 16th, 2009
Bhujapidasana Improves Your Ability to Balance Yourself & Relieves The Pain in Your Limbs
If you do the Bhujapidasana from a young age you can keep ailments like sciatica, slipped disc and other back and hip related ailments away from you.
By Eliza Brown on September 30th, 2009
Five Foods for a Healthier Life: Part 4
A glass of red wine a day’s good for my heart? Let’s dig out the dark chocolate!
By Kristie Leong MD on April 7th, 2009
The Five Highest Fiber Vegetables
Are you looking for an alternative to bran cereal for your daily fiber? Here are five of the highest fiber vegetables to add to your diet.
By Violet Sahara on January 13th, 2009
Over 50 and Fat! The 20 Minute Solution
Help! As each decade has gone by, the pounds keep piling up. And, my metabolism keeps slowing. Read on for some tips to jump start your metabolism.
By kathi dubque on September 4th, 2008
What’s Really in Your High Fiber Bread?
It’s important to read not only the label, but the actual list of ingredients, to find out what gives a product its high fiber content.
By liveitup on July 8th, 2008
How to Get Your Butt to the Gym: No Goals, Just Go!
Try the anti-goal way of achieving your fitness goals. Take the pressure off and just go.
