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By Nigel4Christ on August 18th, 2009
Carbohydrates – Friend or Foe?
This article makes the case for and against carbohydrates as part of the dietary recommendation for a healthy living and lifestyle.
Home » Archives for high protein
By Violet Sahara on January 13th, 2009
Over 50 and Fat! The 20 Minute Solution
Help! As each decade has gone by, the pounds keep piling up. And, my metabolism keeps slowing. Read on for some tips to jump start your metabolism.
By Kristie Leong MD on June 12th, 2008
Can Eating High Amounts of Protein be a Health Risk?
Are you eating too much protein? Recent studies are showing that high levels of protein aren’t always better. What are the consequences of too much protein in your diet?
