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How to Reduce Your Anger

Anger is a very common affliction that can cause stress, lead to increased risk of disease and destroy relationships. But if you exercise and try to control yourself why is it that the guy cutting you off in traffic still makes you go ballistic? Because your subconscious is responsible for as much as 80% of your day to day activity. From breathing and keeping your heart beating, to your emotions and habits. Unless you get this part of your mind working with you, you will never get the results that you desire.