Chronic fatigue syndrome affects millions of Americans. It is not known what exactly causes CFS. Lack of activity might be one of the causes. However, the problem could be reversed if we do what is required.
Yoga is a system of exercise that includes meditation. It is particularly rewarding when done concientiously anywhere.
Strength training will add muscle to our bodies and strength. It’s not age that withers muscles, but inactivity.
Becoming a runner again after twenty years of relative inactivity.
This is a rough draft of a speech written on the topic of obesity.
