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The Seven Day New You Challenge!

Feeling bored with life? Stuck in rut? Keep meaning to try new things but can never quite muster the enthusiasm to do so? Then try my seven day challenge to inject some fun and passion back into your life!

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The Fat Man Speaks

Rage and anger erupted and I got mad as all hell. Another bully, another bully in my life to make me miserable, another bully to push me around, well not this time, not this time at all! I wanted to be happy. I wanted to be happy with my body and my life, I wanted to be healthier and happy, and most of all, I did not want one more bully in my life. Enough is enough.

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Weight Loss Journey: Part 1

This is just one in a series of pieces I will write about my weight loss journey. I feel as though it is important to share my story so that others may become inspired and do the same! I am also very proud of my accomplishments so far, and I just wanted to share.

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How You Can Overcome the Top Four Stressors in Life

The top stressors in life are those that affect all aspects of your life. Maybe you find yourself feeling tired, overwhelmed or wondering why you don’t feel like yourself? Sometimes people don’t realize that our bodies were meant to handle certain situations in a very predictable manner. Stay up too late, you’ll feel tired the next day. Eat too much food consistently and you’ll gain weight, etc.

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How to Save Money and Lose Weight Drinking 8-10 Glasses of Water a Day

We all know that it’s recommended to drink at least 8-10 glasses of water a day for optimal health, but how many of us are actually consuming what we should be?

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Edamame: A Healthy Soy Protein to Satisfy Your Sweet Snack Cravings

Filled with vitamins and soy protein, satisfy your in between meal cravings with this delicious and nutritious treat.

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Kim Chi: Korea’s National Treasure

Packed with vitamins, fat free, and beloved far and wide.

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Seaweed: a Highly Nutritional Snack

Packed with vitamins, fat free, and one of the richest vegetable protein sources. Lose weight by snacking on this treat in place of unhealthy food choices. Choose better health.

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Chu Can Do It!

You can do it with a twist.

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Oxygen Bars: A Growing, Popular Trend

To relieve stress, hangovers and so much more. Ever heard of them? If so, what are your thoughts?