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By fishfry aka Elizabeth Figueroa on March 9th, 2009

Yoga and Your Pregnancy

Regular exercise is not always recommended while your pregnant, but simple yoga stretches and movement may enhance you labor experience. Use yoga to prepare yourself for labor, use yoga to get your mental, physical and spiritual body in order.

Women
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By Liane Schmidt on November 15th, 2008

Hemi Synchronization: A Groundbreaking, Scientifically-proven Natural Alternative Therapy

I was introduced to Hemi Synchronization in a psychology class. The instructor loved to experiment, find and work with alternative therapeutic tools that were natural, but did not necessarily fit within the stereotypical “shrink and couch” situation many people envision therapy to be.

Alternative
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