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By MoonSinger on November 13th, 2009

Journaling: Effective Life Skill for Improved Quality of Life

In today’s stressful world, one needs effective tools for problem solving and expressing one’s emotions. Journaling is an excellent tool when combined with specific exercises.

Mental Health
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By Susan Orr Parker on November 10th, 2008

Writing About One’s Own Depression as a Form of Therapy

Why choose to write about one’s mood disorder, rather than trying to just forget it forever?

Mental Health
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By Alexa Gates on June 17th, 2008

10 Ways Not to Eat After Dinner

Feeling fat or chunky? Well, a good and easy way to help get rid of unwanted body fat is to stop eating after dinner.

Weight Loss
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