I’ve been running seriously for the high school cross country and track team for two years, but it seems like despite all the work outs on the treadmill at home and on the streets around town, this bit of body fat on my stomach has been with me since day one. Now researchers believe that a diet is more important than an extended single session of intense exercise.
Losing weight can be a stressful tiring process but stick to these simple tips and the whole process will be much easier.
Dieting shouldn’t be a sudden and unpleasant overhaul of everything you enjoy – it only needs to be a slow improvement that you can live with.
So you look around online, and find out that your BMI is too high. Or perhaps you think that you’ve put on three pounds since yesterday. Take a breath, you’re probably fine.
Are you a bit overweight? Or you aren’t the weight you desire to be?
Losing weight is hard. Keeping it off is even harder. Food makes a big difference. Find out what foods to avoid and which ones to eat.
These are actually my brother’s tips, I’m just the lowly scribe.
Reduce weight but not strength for a weight loss workout.
Sport related injuries in young athletes continue to be on the rise. Are children and teenagers being encouraged to win at all costs? What can parents of young athletes do to keep their child or teenager from becoming another statistic?
