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By Sophie Scripter on August 21st, 2009
Surviving a Low-Calorie Diet: Cheat Weekends
How I stuck with a low-calorie diet long enough to lose 20 pounds.
Home » Archives for low calorie
By Sophie Scripter on August 19th, 2009
How to Lose Weight by Eating Just 1000 Calories in a Day
The diet that helped me lose 20 pounds in about three months, without exercise.
By Sophie Scripter on August 19th, 2009
How to Survive a Low-Calorie Diet: Breakfasts, Beverages & Snacks
After undergoing a very low-calorie diet for several months, I discovered some essential “tools” that kept me from cheating on the diet.
By writecorner on July 29th, 2009
Tips for Teaching Children to Stay Fit
Help kids adopt a healthier lifestyle over unhealthy temptations. A few tips will help you guide them to fit and fun choices away from the sofa (and the snack pantry).
By writecorner on May 24th, 2009
Five Secrets to Weight Loss
Start trimming extra inches by committing yourself to a workout regiment and sensible diet. Avoid common pitfalls and stay on track with a few simple tips to help you stay focused on fitness.
By writecorner on April 15th, 2009
Cut Calories with Simple Meal Tips
Changing your eating habits is part of losing weight, but finding substitutes that don’t leave you hungry can be difficult. A few satisfying substitutes can fill you up without extra calories and help you stay disciplined.
By Liz Roberts on November 12th, 2008
Have a Low Calorie Thanksgiving!
Thanksgiving doesn’t have to be a dieter’s nightmare. If you prepare low calorie fare, you won’t be unthankful for your feast. Here are some suggestions to make sure your holiday table is not only healthy but delicious.
By Jeffree Wyn Itrich on June 6th, 2008
Preventing Alzheimer’s
Although a cure has not yet been found for Alzheimer’s disease a leading physician researcher maintains there are lifestyle practices that can dramatically reduce the risk of developing this devastating disease.
By Angel S on April 29th, 2008
Nutritional Information in Restaurants
The benefits of making nutritional information available in restaurants.
