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By TammyFSmithCaldwell on July 26th, 2009

Are You Sick of Dieting?

I would call myself an ex-career dieter, meaning I have tried most of the popular and not so popular diets; the cabbage soup, starvation, liquid, eating only when I had a tummy growl and stop eating when the growl stopped, and the famous low-carb diet. I have counted carbohydrates, calories, and fats. None of them worked. I have hiked, biked, walked and jazzier sized enough to get myself half way around the world. None of it developed enough results to brag about, or keep the pounds off long enough to matter. I have found the answer.

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By Kristie Leong MD on July 14th, 2009

The Lowest Carb Fruits for Low Carb Dieters

Fruits are a healthy source of fiber and phytonutrients, but some are rather high in carbohydrates and sugar. What are the best fruit options for a low carb eating plan?

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By benjaminpiper on June 3rd, 2009

High Protein, Low Fat, or Low Carb?

High protein, low fat, or low carb? The diet plan you choose can dramatically increase or decrease your changes of getting cancer. Discover what your body already knows about effective weight loss and staying healthy.

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By Tommy Fassbender on February 4th, 2009

10 Foods That Help You Lose Weight

There are many healthy food options that you can eat to help you lose weight and burn fat while on a diet.

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By Denise Kawaii on January 11th, 2009

Ten Things That Will Keep You From Losing Ten Pounds

A look at ten common eating habits will keep you from your weight loss goals.

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By John Capps MD on October 8th, 2008

How to Eat Low-Carb in a Restaurant

Because this diet is designed to be user-friendly, it’s easy to stick to the rules, even when eating out.

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By Kristie Leong MD on September 5th, 2008

A New Zero Calorie, Zero Carb Sauce Thickener

If you´re concerned about adding excess carbs to your diet, this low carb sauce thickener will allow you to make delicious sauces, gravies, and soups without adding extra calories or carbohydrates.

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