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Eight Fitness Tips for The Combat Realist

Forget being the toughest guy on the planet. It’s pretty easy … artists to adopt … and begin to rest on their … you? Well, if the … of your waist is large eno.

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The Seven Chakras

An article about the seven energy centers of the body.

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Shall We Dance

Dance helps us to loosen our body and helps us keep fit. This article tells about three dance techniques which will help to make our body strong and fit without the drudgery of workouts.

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MMA : Nutrition

What are fighters lack in their diet?

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Martial Arts Exercise

Are you a Fighting styles practitioner looking to add some way of perform out to improve your training? Poly metric (jump training) will supply an extreme aerobic perform out that features energy and agility while working our bodies system. All you need to do is add a 20 minute poly metric routine three periods weekly to improve durability and explosiveness.

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How Men Over 60 Can Stay in Shape

Many men over 60 can stay in shape by following a healthy regimen, exercising regularly, and watching what they eat and drink. An active lifestyle will be beneficial to older men and will keep them feeling lively, instead of tired and sluggish if they are just sitting around.

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Which is The Best Exercise Class for Me?

There are so many different types of exercise classes out there, it can be a mind field working out which one is best for you. Hope you find these tips helpful…

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Body Combat: Get Fit

Body Combat is a fitness class, created by BTS/Les Mills. You’ll learn some moves that will make you look like a martial artist, and get fit in the process.

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Improve Balance of People with Parkinson’s Disease

Parkinson’s disease is a disease that causes nerve damage sufferers have difficulty controlling their own movements. Martial art of China that is Tai Chi believed to help improve balance and walking ability of Parkinson’s patients.

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Pressure Points

What are pressure points? Put simply they are areas of the body which for our purposes are the weak areas. In traditional Chinese medicine for example acupuncture uses these areas to heal. We do not; we use the same areas to attack and defeat the body.

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