For you, how do you want to wind down to? Winding down as a process is quite unpredictable and this would typically vary from one individual to another. Something may work for me, but then it might not be so beneficial for you.
Why is it so difficult to get good common sense advice when your back is aching and painful? I have my first seven tips to help sort your back pain.
I have been lucky enough to get my fat body moving before it was too late. By discovering an exercise program (karate) that my children also enjoy, I do not neglect spending time with them, but feel a closer tie to them. Through exercise I managed to lose 60 pounds this year.
My journey through karate and how it’s motivated me on losing weight.
In the last eight months I have lost 50 pounds and this is how I did it.
I found a book from one of my attempts at learning Tai Chi. My VHS player died a year ago…could there be something on YouTube?
A description of the Chinese exercise known as Zhan Zhuang.
Dance helps us to loosen our body and helps us keep fit. This article tells about three dance techniques which will help to make our body strong and fit without the drudgery of workouts.
By Erle Motnaigue (Master Degree, China), this book will give you everything you ever wanted to know about the CHinese healing and martial arts of Tai Chi, Bagua and Qigong including Dim-Mak (striking the acupuncture points and healing using them).
