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By Roger c on November 19th, 2009
Thoughts on Increasing Your Metabolism
Six things to think about when trying to increase your metabolism.
Home » Archives for meals
By Judy Kaelin on November 18th, 2009
Getting More Alkaline in Your Diet
Effective ways to raise the acid/alkaline levels in your diet.
By thuannguyen on November 17th, 2009
The Easiest Nutrition Guideline
The Easiest Nutrition Guidelines Ever 1)Eat For Your Goal- If needing to lose weight munch away your caloric needs. No more than 30% slash. If needing to increase mass then eat above. Increase by 15% as required. 2) Eat for Balance-Get at slightest 30% of each nutrient in a day (protein/carbs/fats).
By rekon hall on November 16th, 2009
Nutrition for Children
Give your child more free range when outside home.
By Liane Schmidt on October 27th, 2009
Potassium: Crucial to Good Health and Weight Loss
Potassium is a crucial element vital to good health and of great importance to people trying to lose weight. Potassium imbalance can result in serious health problems.
By Mr Ghaz on October 21st, 2009
Learning Better Eating Habits
Look at your patterns of eating diary. Are you eating all over your home or at work? Do you sometimes eat standing up? Or whilst doing other things? All of these situations may trigger of eating. Try to eat in just one place at home – and one at work. Sit down at a table and don’t read or watch TV. You will gradually weaken your wide range of eating triggers and only want to eat in the ‘proper place’.
By JMartin on September 27th, 2009
The Importance of Herbs in The Diet
Herbs can provide flavor and interest to food for those on a salt reduced or salt free diet, replacing altogether the need for salt.
By thomaslee3794 on August 24th, 2009
Five Reasons for Why Breakfast is Important to Us
Is breakfast important to us?
By thomaslee3794 on August 20th, 2009
A Fruit a Day Keeps The Doctor Away
Fruit are absolutely a kind of food, you should not neglect. They are small in size, sweet, and nice. It is a really good choice to bring a few kinds of fruit to your working place. Therefore, instead of eating French fries, you can try eating fruit as your snack!
