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Benefits of Yoga for Young Generation

Yoga is for all… for your body, mind and soul…

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Benefits of Yoga for Young Generation

Yoga is for all… for your body, mind and soul…

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Stay Calm and Everything Will be Okay

A lot of things can go wrong when you stay calm. Wrong and rushed decisions and hasty actions that make things worse. Learn how staying calm makes you overcome.

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Stay Calm and Everything Will be Okay

A lot of things can go wrong when you stay calm. Wrong and rushed decisions and hasty actions that make things worse. Learn how staying calm makes you overcome.

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Five Ways to Make Meditation So Enjoyable Activities

Stress, depression, anxiety, the baby blues after giving birth will be annihilated instantly with meditation. It’s hard enough to sit with eyes closed for 20 minutes. But, when we are accustomed to meditation becomes a fun activity.

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Five Ways to Make Meditation So Enjoyable Activities

Stress, depression, anxiety, the baby blues after giving birth will be annihilated instantly with meditation. It’s hard enough to sit with eyes closed for 20 minutes. But, when we are accustomed to meditation becomes a fun activity.

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Five Ways to Make Meditation So Enjoyable Activities

Stress, depression, anxiety, the baby blues after giving birth will be annihilated instantly with meditation. It’s hard enough to sit with eyes closed for 20 minutes. But, when we are accustomed to meditation becomes a fun activity.

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Rest and Avoid Burnout

Burnout slows you down more than you think. Avoid it and get more work done in less time.

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Rest and Avoid Burnout

Burnout slows you down more than you think. Avoid it and get more work done in less time.

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My Tryst with Psoriasis

My experiences in dealing with an auto immune disease since childhood.

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