It is famous that eating a Mediterranean diet similar to Italians or Greeks is beneficial for the heart.
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Healthy EFFORTS to live longer may be much easier than you might think. According to the Harvard Medical School, lifestyle changes are relatively paltry and small can create significant health improvement.
Since long, herbal tea made from a mixture of chamomile flowers is known to soothe the body. Current consumption of tea a peneltian stating this fact can undermine breast cancer cells and inhibit its spread.
So eat healthy and mentally fit!
The benefits for the body of the Mediterranean diet, were well known by the international medical community, praising its balance. Now, we must add the Predimed study funded by the Instituto de Salud Carlos III in Baleares, Predimed which indicates that consumption of these foods reduces by 30% the chances of heart disease.
Mediterranean diet has been known since centuries ago, but it seems that people have only recently realized the advantages for health, especially to prevent deadly diseases such as heart disease, diabetes, high blood pressure and so on.