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Why Do People Engage in Self Harm, and What is It?

The practice of self harm has become widely known in recent years. However, these acts have always been done by individuals experiencing psychological distress. Often times, the reason behind the self harming behavior is unclear or muddled. Commonly, it is done as an impulsive act, without thought to the consequences.

Note: This article is not a substitute for psychological advice. Also, reading about self harm may be triggering to some people who engage or have engaged in the behavior.

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Stress vs. Anxiety

An article discussing the difference between stress and anxiety.

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How to Control Nervous Symptoms to Avoid a Setback

Former nervous patients live in fear of the return of nervous symptoms. That fear could lead to a setback. Learn how to prevent the dreaded setback.

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How to Control Nervous Symptoms to Avoid a Setback

Former nervous patients live in fear of the return of nervous symptoms. That fear could lead to a setback. Learn how to prevent the dreaded setback.

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“Just Eat”

Why telling someone with an eating disorder "just eat" does not work.

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Depression – How to Love Yourself

Targeting self-hatred in depression, and using the natural power of your mind to turn the tides.

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Depression

What depression feels like and what you need to know about it.

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Do You Need a Therapist?

Think you might need some sort of therapy? Here are some personal thoughts on the subject.

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Elliot Rodger Was a Sick Confused Individual

This article is an analysis of Elliot Rodger.

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Hoarding is a Sign of Mental Illness

This article explores reasons people hoard.

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