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More Fish in The Menu

We should eat fish at least twice a week, but few people do. Here are reasons and ways to save more often in our plate.

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Four Foods to Include in Your Diet

Losing weight or maintaining a healthy diet involves balance and selection. A few favorite foods provide healthy choices and much-needed nourishment without piling on calories.

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History, Policies and Our School Lunch Program

The history and problems with our current school lunch program. Is there any hope for change with our current budget cuts?

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Celiac Sprue and Gluten-containing Foods: Can One Enjoy a Tasty Gluten-free Diet?

Celiac Disease is a genetic disease causing an inflammatory gastro-intestinal reaction after eating foods containing foods with gluten.

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Menu Planning

Who ever said planning your own menu is boring. The hardest part is knowing a planned selection of delicious recipes for tailor-made entertaining. You can mix and match to make your menu interesting and exciting.

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High School Cafeteria Menus: Healthy or Not?

In today’s high schools, vending machines and fast-food meals can lead to an increase in the number of kids affected by heart disease. See this parent’s thoughts on the issue at hand.

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The Best Low Fat Foods: At Home Or On The Go

By just adding some of these quality low fat foods to your diet you will not only feel better but slowly reduce your daily fat intake.