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Healthy Living Advice: Improve Your Entire Day with These Easy Breakfast Ideas

During the morning rush, you may be tempted to skip breakfast for extra minutes of sleep or simply getting yourself and your family ready for the day ahead. But as many experts maintain, breakfast may be the most important meal of the day and certainly it’s the one that could give you that extra morning energy kick you’ve been looking for.

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Healthy Living Advice: A Simple Twist on After School Snacks

Keeping a stash of kid-friendly snacks handy is a sure-fire way to keep snack time manageable, while making sure kids don’t have a full afternoon meal, which would spoil their appetite for dinner. Kick off your new after-school snack routine with a recipe like this one for Ranch Pimento Cheese Celery Logs, created by country music star and busy mom of seven, Sara Evans, on behalf of Hidden Valley.

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Healthy Living Advice: Five Totally Bogus Things You Only Think You Know About Allergies

Misconceptions about allergies and what causes an allergic attack are nearly as widespread as allergies themselves. This article dispels five common myths about allergy triggers and the facts behind them.

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Nutrition & The Five Food Groups

Being an exercise professional who speaks to clients on a day to day basis I am constantly surprised at just how little the average person actually understands about proper exercise and nutrition habits.

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Your Metabolism and Its Effect on Fat Loss

Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three separate factors, and how it works affects how much you weigh.

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Tips on Boosting Metabolism

Fast weight loss comes in no way better than with a fast metabolism. Much of the food you eat and the calories it contains stay in your body when metabolism is slow.

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Health News: Seven Health Myths That Might Surprise You

In this article, health coaches for workplace well-being leader Provant offer seven commonly held health and wellness myths drawn from their research and experience.

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Want Weight Down? Avoid Dinner!

Diets high in carbohydrates and low in carbohydrates is still a matter of debate without end.

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The Key to Long Term Weight Loss and Fitness

As a personal trainer who see’s and speaks to clients on a day to day basis I am constantly talking to people who are misinformed about how to maintain a healthy weight and lifelong fitness.

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Seven Simple Tips to Increase Metabolism

Metabolism, Health.

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