During the morning rush, you may be tempted to skip breakfast for extra minutes of sleep or simply getting yourself and your family ready for the day ahead. But as many experts maintain, breakfast may be the most important meal of the day and certainly it’s the one that could give you that extra morning energy kick you’ve been looking for.
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Keeping a stash of kid-friendly snacks handy is a sure-fire way to keep snack time manageable, while making sure kids don’t have a full afternoon meal, which would spoil their appetite for dinner. Kick off your new after-school snack routine with a recipe like this one for Ranch Pimento Cheese Celery Logs, created by country music star and busy mom of seven, Sara Evans, on behalf of Hidden Valley.
Misconceptions about allergies and what causes an allergic attack are nearly as widespread as allergies themselves. This article dispels five common myths about allergy triggers and the facts behind them.
Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three separate factors, and how it works affects how much you weigh.
In this article, health coaches for workplace well-being leader Provant offer seven commonly held health and wellness myths drawn from their research and experience.
As a personal trainer who see’s and speaks to clients on a day to day basis I am constantly talking to people who are misinformed about how to maintain a healthy weight and lifelong fitness.