(BPT) – Spring is a season for dusting, washing and polishing the home, cleaning up the yard of any winter debris and even cleaning the storage on the computer or laptop. Spring also should be a time to clean up your health – adding small habits to your lifestyle that can result in big changes to your well-being.
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This article provides suggestions for five ways boomers can keep their health on track in 10 minutes each day. They come from Tavis Piattoly, who is a sports dietitian, expert nutritionist and the co-founder of My Sports Dietitian.
Want to get fit and lose weight in 2014? Begin by charting out a week-long plan that will make you more conscious of how you approach important elements of your program including muscle toning, cardio and making nutritious food choices. Here’s a five-day schedule to get you started.
Zinc is the most important mineral and antioxidant in pregnancy and preconception. It is required for foetal growth and development of muscles and bones. It reduces the risk of stretch marks, perineal tears, cracked nipples and it is necessary for immune function and brain formation.
Top ten benefits of including chia seeds into your diet.