Starting the school day off right begins with a healthy and well-balanced breakfast, complete with three important nutritional components. Learn the right equation for a filling and balanced breakfast with these tips to keep kids at their best and brightest all year long.
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Check out these tips from Olay and The Skin Cancer Foundation.
Talking about health history at family reunions can be challenging. Having a strategy for difficult conversations can help guide the discussion and make it a meaningful and productive experience. This article presents some tips for getting a one-on-one conversation started at your next family reunion.
To take a quiz about determining your “right size” and for tips on how to speak with your partner about family size, and your doctor about your options, visit www.familysizematters.com.
Many people choose a daily multivitamin to help close the gap between the nutrients they need and those provided by their regular diet. However, some people need more than just a single combination formula. Before talking with your doctor about which vitamins and supplements are right for you, arm yourself with this information from the experts at Nature Made, the #1 pharmacist recommended brand of vitamins and supplements in eight categories*, according to a recent survey by U.S. News & World Report and Pharmacy Times.
The School Nutrition Association (SNA), which represents over 50,000 school nutritionists and cafeteria professionals, has called on Congress to relax these new standards specifically in regards to the amount of whole grains offered, sodium reduction targets they consider unachievable and not science-based and mandatory fruit and vegetable servings which invariably end up in the trash.
Tweens, or 10- to 14-year-old individuals “in between” childhood and adolescence, are notorious for mood swings. More than 20 million tweens live in the U.S., according to an estimate by the 2010 U.S. Census. As tweens begin puberty, they face many challenges, including middle school, social issues, homework, and the stress of having responsibilities. At this stage of development brain and body development changes also occur that they may not understand. These changes are very normal. All tweens have mood swings to a certain extent.
They tell us to increase our daily consumption of the fresh fruit and vegetables to boost the level of antioxidants in our bodies The increased pollution, stress, travel, use of microwaves, mobile phones are growing the amount of free radicals, has cause a general decline in the immunity of most adults.
Mineral makeup behaves differently to ordinary makeup, and it will take a few goes and experimentation to work out what method of application is best for your skin type. It’s important to know how to use a flocked sponge for mineral makeup application effectively. This article provides several tips on getting the most out of your mineral makeup.