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Preparing Your Daughter for Her Menstrual Cycle

What To Tell Your Daughter About Her Monthly Period.

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How to Avoid PMS

Premenstrual Stress can often be eased by practicing a healthy lifestyle.

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Marching Into The Peace Corps, pt 19: When Should You Work Out?

When people begin performing a regular fitness regimen, one of the first questions they ask is, “when should you work out?” There are many opinions as to what time of day will give you the most caloric expenditure, so I decided to put them to the test.