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The Nervous Control of Movement

Voliuntary movement is intiated in response to a consicious effort to perforrm the movement.

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The Dangers and Risks of Copd

It’s hard to avoid at times even if you don’t use tobacco.

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Five Rules to Cutting

Cutting.

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The Big Three: Bench, Squat, and Deadlift

The big three compound movements in bodybuilding.

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The Big Three: Bench, Squat, and Deadlift

The big three compound movements in bodybuilding.

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Move Your Body, Move Your Life!

Three Easy Steps To Create The Healthiest, Happiest And Best Version Of Yourself!

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Diabetes Help!

Tips about what you can do to help with Diabetes.

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Motion Really Matters

Researchers felt this would help determine whether such reduced activity would impact on bodily ability to control blood sugar levels, as the blood sugar spikes commonly seen especially after a meal, are bad for you.

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Benefits of Pilates

Pilates is a wholesome workout.

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Ayurveda: Remedies – Philosophy

The philosophy and concept of Ayurveda is based on the principles of three "doshas," or basic functions of energy.

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