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Is It a Muscle Strain or a Sprain?

Both a muscle strain and sprain are painful conditions. So, how can you tell the difference?

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Simple Ways to Relieve Back Pain

Back pain affects 80% of Americans at some time or another. While it may not be serious, it is nevertheless gnawing and may serve as an obstacle in many ways.

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Should You Use Heat or Cold for a Muscle Strain?

There’s some confusion as to whether you should use heat or cold for muscle strain treatment. Which is better?

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Physiology of a Backache

The causes and treatments of the common backache.