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Goals Challenge: Travelling to Chicago for The Weekend

Leaving for a long weekend to watch my daughter perform. Can I continue to work towards my goals?

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Seven Ways to Keep Your New Year’s Resolutions

Keeping your New Year’s resolution can be a daunting task. Here are some ways to keep you on track.

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A Great New Year’s Resolution

A great New Year’s Resolution would be becoming a blood donor. When you choose to give blood, you choose to give life and that makes a big difference to yourself and those in need.

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New Year’s Resolution: Lose Weight?

How to make your aims a little more manageable.

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Resolving Your New Years Resolutions

Have your New Years Resolutions fallen by the wayside already? Get back on track with them by breaking them down into steps.

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Keeping New Year’s Resolutions

Tips to help you keep them in motion.

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Quitting Smoking

One of the best new years resolutions anyone can make is to quit smoking cigarettes.

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Year End Reflections

New Year Resolutions often leave us feeling as though we left thing unaccomplished. Learning to evaluate the year with realism is a healthy thing.

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New Year’s Resolutions You Can Actually Keep

Many people set resolutions at New Year’s. However, most fail to keep them. Here are some tips and suggestions on setting goals so that you can meet your New Year’s resolutions this year.

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Exercising and Losing Weight Mistakes

There is a right way to exercise and lose weight, and a wrong way; how are you working toward loosing weight.

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