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Niacin Deficiency

Niacin deficiency, which is the major cause of pellagra, generally only occurs in undeveloped countries but it has occurred in the United States, and in very severe cases, if left untreated, may still result in death.

This deficiency will involve what is referred to as the three D’s; Dermatitis, which is a localized and pigmented skin rash, Cognitive Dementia, which is memory loss, and Diarrhea.

Vitamin B Fact Sheet

Many modern eaters (that’s you, by the way) have no idea what all those macro- and micro-nutrients are, or why they’re important. Especially in Western societies, where we’ve become used to eating overly-processed convenience foods, deficiencies of vital nutrients are surprisingly common. Use this guide to help you out the next time you’re confronted with a nutrition label and find yourself asking “What the heck is folic acid and why do I need it”?

Marching Into the Peace Corps, Pt 38: Lowering Your Blood Sugar Levels Naturally

Insulin resistance is one of the biggest problems most people face when they’re trying to lose weight. If you learn to control the release of insulin naturally, the easier your weight battle will become.