You are exposed to allergens, caused by contact to food or to material in the air you breathe, such as house dust, pollen and mold, causing your sinus to act up. Your misery continues for a long time. You try to sleep, but the drip, drip of nasal fluid trickling down your throat keeps you awake.
Research based overview of the causes, treatments, and outcomes of a mental illness which effects 1% of our total population.
Sleeping takes one third of our living time, and a good night of sleep is responsible for repairing our body, physiology and keeping the mental health. The lack of sleeping and insomnia may cause headaches, fatigue, liver diseases, lack of focus, sleepiness and paranoia. What should you do to have a good night of sleep and prevent insomnia?
Nightmares can be a source of fear and deprive you of much needed sleep. Here’s how to put a stop to nightmares so you can get back to sleep.
"An ounce of prevention is worth a pound of cure." Being alert with the signs of sickness may help you to go for the earlier treatment and your prompt action to adjust the diet and lifestyle accordingly.
Are you always wondering what your dream has revealed? It might be the harbinger of a certain disease that is usually kept unknown during the incubation period.
