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10 Health Benefits of Okra

Okra is a health food. Discover ten reasons why you should eat more of this mucilaginous green vegetable.

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Your Brain is Shrinking

Researchers report that the number of people suffering from it will double in the next 20 years and that more than 30 per cent of individuals fear it more than cancer or even death itself.

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The Food, The Nutrients and The Varied and Balanced Diets

This article will show you what food, what are the necessary nutrients for the body and where to find them. Also teach them what a diet and how to make a balanced diet and diseases that may occur due to poor nutrition.

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10 Foods That ” Light ” Love

Approaching March brings many reasons to celebrate love. Plan a romantic dinner passionate? Find foods that you should not miss on the table for an unforgettable night.

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High Cholesterol -Problem – Recommendation

A high level of cholesterol (LDL) contributes to the building of plaque in the arteries, resulting in the impeding of blood flow to the brain, kidneys, genitals, extremities and heart.

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Nutrients Found in Bitter Gourd and Bottle Gourd

One is considered as one of the bitterest fruits and the other one is grown primarily as utensils than as food. But are these watermelon relatives considered nutritious?

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Healthy Eating -Callaloo

Callaloo is a dark-green leafy vegetable that is usually steamed, and is most times overcooked with salted fish, salted mackerel or with beans. In recent times, there has been a new trend, “green juice”, with callaloo as one of the main ingredients.

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Nutrients Found in Bitter Gourd and Bottle Gourd

One is considered as one of the bitterest fruits and the other one is grown primarily as utensils than as food. But are these watermelon relatives considered nutritious?

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Reasons Why Folic Acid is Important for Health

A short article about folic acid and why it is beneficial for health.

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Why Grab and Eat a Banana All The Time Like Monkeys?

Ever wondered why monkeys are always after bananas? After reading this even you’ll be after bananas.

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