What Happens When You Decide You Want to Change Some Aspect of Your Health?
What Happens?…In its simplest and ideal form the process looks like this….You have a goal; you are excited by the prospect of producing something or achieving something. This is what gives you motivation and energy. Your goal might be: ● getting thin ● finding a sexual partner ● improving your work conditions. You decide on an activity you will enjoy that will help you achieve your goal. Like: ● joining a slimming club ● chatting someone up ● enforcing health regulations at work.

