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By Cyndi Root on November 23rd, 2009
The No Free Day Diet
Stop giving yourself an all day pass to overeating because you are setting yourself up for food addiction and heart problems.
Home » Archives for overeating
By Sheilamba on October 31st, 2009
Stop Yourself Binge Eating
If you’ve got the blues, chances are you’ll be craving starchy or sugary foods. These foods may raise levels of mood-boosting seratonin in the brain, but it’s short-lived. Here’s how to stave off a full-on binge.
By dvorah on September 18th, 2009
Five Things to Do Instead of Eating
Are you a nighttime eater? Do you snack when you’re bored or at work? Do you reach for the goodies when you’re feeling bad? Here are five ways to avoid thoughtless snacking and put your mind – and your waistline – at ease.
By bethenya on August 15th, 2009
Why Do We Crave Foods and How to Overcome It
Everyone has experienced it at least once in their lives—a feeling of I’ve-got-to-have-that-food-and-I’ve-got-to-have-it-now!
It’s known as craving. We’ve all experienced it from time to time, and some people get cravings more than others.
By bethenya on August 10th, 2009
How Important is Breakfast in Losing Weight?
Want to lose weight? Don’t skip breakfast.
By bethenya on August 8th, 2009
How to Lose Weight Naturally
Here is another way of losing weight using your jaw power. This is different from the common ways we know in losing weight.
By Chelsearth on July 19th, 2009
Five Things You Never Knew About Your Weight
Why, after hundreds of diets, am I still fat? We have answers.
By kiasucapital on May 29th, 2009
How to Lose Weight
The diet industry is a multi-billion dollar industry. It’s seems simple enough to lose weight you just need to control for two things, diet and exercise. So why do 95% of people fail on diets? Because your subconscious is responsible for as much as 80% of your day to day activity. From breathing and keeping your heart beating, to your emotions and habits. Unless you get this part of your mind working with you, you will never get the results that you desire.
By J D Kwashie on April 12th, 2009
Preventive Eating
Looking for a natural way of losing or maintaining weight? Try preventive eating.
