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When the boss asks you to prepare a proposal is offered to an important client. Often times you only have time to panic because one day to prepare. And, you alone must present the proposal tomorrow morning in front of a number of important clients.
Be the best person to the ones who love you. You, of course, do not want throw your weight around the people who love you. You want them to love you for who you are even though you know that whatever you do, they will still have that compassion especially when you’re struggling with panic attacks.
There is a phobia that is directly linked to panic attacks known as agoraphobia. Agoraphobia is the intense fear of open spaces or of being in crowded, populated places such as parks, malls, churches and many others.