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Anxiety is a serious disorder. It can disrupt your daily life and you can often feel like there is no hope or treatment for this disorder. Coping with your anxiety can often make it worse because you stress yourself about the anxiety its self.
A panic attack is a startling episode of overwhelming physical and emotional symptoms that create a feeling of impending doom and intense fear. During a panic attack one feels an adrenalin rush similar to when an emergency has occurred, only no such episode has taken place, the feeling simply comes out of nowhere.
The reason that most people make such slow, painful progress when trying to overcome panic disorder and agoraphobia is because they try to avoid fear, not face it…, the right way!