But for some, hectic schedules and public gatherings fill the holiday season with additional stress as they are combined with low self-esteem or lack of confidence, making this time of year a nightmare. If the holiday season creates worry and stress for you, rather than joy and excitement, this article provides confidence-building tips for navigating busy times.
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Healthy Food, Healthy Mind, Healthy Grades: Afterschool Nutrition and Activities Improve Educational Success
A nourished body means a nourished mind, and several studies show children who don’t get the proper nutrition can experience difficulties focusing, socializing and learning in the classroom. This article presents five tips from the YMCA of the USA for busy parents and caregivers to provide their kids with brain-boosting healthy snacks and fun physical activity after the school day is over.
Some of the most powerful super foods may surprise you. This article presents health information from Sophie Uliano, New York Times best-selling author, passionate environmentalist and healthy living advocate. This article has a list Uliano’s list of top super foods that pack a big serving of healthy goodness.
With consumers growing more interested in better-for-you menu items, restaurants are responding to the demand with offerings that families will enjoy. This article provides details on this healthful trend and the restaurant chains that are catering their menus to help families dine in a more economical and nutritious manner.
How the brain is able to filter out acoustic noise, to pay attention only to relevant sounds, has been experimentally represented for the first time.
Summertime means schedules at home and on the road that make snacking a part of the family equation. This article provides some easy tips for planning flavorful, healthy and satisfying snacks that you and your family can pack for any activity this summer.