Pasta is a perfect foundation for healthy, nutritious and satisfying meals. Pasta is generally eaten with nutrient dense food partners, such as fiber-filled vegetables, beans, heart healthy fish and oils, antioxidant rich tomato sauce and protein packed cheeses are a great way to add nutrition to your diet.
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The presence of fat in your body helps your body store fat, adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to be healthy, should consist of 25%-39% for a male and for a woman it should be 18%-23%.
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