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The presence of fat in your body helps your body store fat, adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to be healthy, should consist of 25%-39% for a male and for a woman it should be 18%-23%.
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It’s difficult to remain a positive thinker when you’re stuck indoors in the middle of winter and, with me being a home worker, it’s doubly so as I don’t go out into the fresh air and walk around as much as I should, relying instead on a bit of exercise via my Wii and fresh air through an occasional trip down the garden to feed the birds or put rubbish in the bin.