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By khassandra on August 31st, 2009

Nutritional Benefits of Quinces

Quinces are rich in fiber. It is also rich in antioxidants which fights off the effects of free-radicals in the body, thus, reducing the body’s susceptibility to cancer. This fruit is also a good source of vitamin A and iron. Quinces also contain high levels of pectin. Pectin helps lower down the low-density lipoprotein (LDL) cholesterol levels of the body.

Conditions and Diseases
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By John Carter on June 21st, 2009

The Health Benefits of Apples

These are some of the health benefits you can get by eating apples.

Nutrition
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By lanne on August 21st, 2008

Better Than Bran: Pick Pears for Fiber

Anyone who has ever been advised by their Doctor to add more fiber to their diet has no doubt found themselves aimlessly wondering the cereal isles trying to figure out which one is better for them. It is easier, and tastier to add fiber to your diet by staying out of the cereal isle and heading to the fresh fruit section to pick up some pears.

Nutrition
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