This spring, summer and autumn, pass on jogging that extra block and start doing a little vegetable gardening for extra exercise. You will burn calories and the end result, besides weight loss, will yield food for your nutrition plan.
Peppers are too easily overlooked in cooking, here are some interesting facts about the fruit.
Be prepared to wage war on the common cold this season with an effective weapon. I use Cayenne Tincture, an all-round remedy for every miserable cold symptom from chills to congestion. The burning hot compound in cayenne peppers is called capsaicin, and its intense heat is a wonderful healing agent.
If you are watching your sodium consumption, you need to be aware of the many places sodium hides, and one I forgot to mention is drinking water.
