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By DemoSportFitness on March 15th, 2010
Trying to Lose Weight? Before You Eat…think About This
The one thing you probably never think about, but should before eating your meals.
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By DemoSportFitness on March 5th, 2010
Jillian Michaels is God
Jillian Michaels is God. Well sort of.
By DemoSportFitness on February 5th, 2010
Weight Loss: What Else It May Take to Lose
What if you’re not losing?
By DemoSportFitness on December 13th, 2009
Weight Loss: Series One Part Two
Part Two – Food Shopping.
By DemoSportFitness on December 9th, 2009
Weight Loss: Series One
Why you should be prepared Part one – The start of the plan.
By kimberley87 on October 6th, 2009
Is Personal Training Worth The Money?
Seeing your body changing as you exercise through your own hard work, is something that money can’t buy. But is it really worth paying for personal training?
By DemoSportFitness on September 3rd, 2009
Bally Total Fitness Workouts
Ask a personal trainer: What do you think of me working out at Bally Total Fitness?
By DemoSportFitness on August 30th, 2009
How to Use HIIT in Your Workout Plan to Burn Body-Fat
Ask a personal trainer: What is HIIT and what is the best way to use it to burn body-fat?
By DemoSportFitness on June 2nd, 2009
Obesity: How to Stop Failure in Weight Loss
Ask a personal trainer: I’m overweight and keep trying to lose weight, but I keep failing. What can I do?
By DemoSportFitness on May 13th, 2009
Getting Ripped Taking Amino Acids
Ask a personal trainer: Can I get ripped taking amino acids?
