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How to Lose Weight After Pregnancy

Most ladies who have children discover that they have extra fat that they need to get rid of so that they can fit into their old clothes after giving birth.

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Tips for Fitness Women

Tips for Fitness Women.

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What Percentage of Your Body Weight is Muscle

It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and other lean tissues account for between 10% and 15% of her total body weight. Some people refuse to exercise as they believe that muscle weighs more than fat.

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Weight Loss Workouts – Do You Need The Gym

The good news is that you do not need the gym for weight loss workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other people looking at them when they are exercising.

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When You Hit a Plateau with Your Weight Loss

When You Hit A Plateau With Your Weight Loss.

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What are The Best Exercise Dvds for Weight Loss

Because fitness is such big business, you can find exercise videos and DVDs by the dozen. But which are the best exercise DVDs for weight loss? That really depends on what you like. The best DVD for someone else might not be for you.
What kinds of exercise do you like the best?

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Weight Loss Workouts Basics

Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those pounds the right way–the way that will keep them off. But one common mistake that first-time dieters, or dieters who are in the first couple of days of their diet, make is to diminish their food intake too much while exercising.

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Get Up~get Out~ Get Going

Get Up~Get Out~ Get Going … when it is best for you. We all want to “do it right,” and maximize our efforts to get the most out of whatever we do. For our diet, we’re … about the best time to.

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Weight Loss Exercise Tips Which Actually Work

Losing weight is not easy and there are many options that you have to choose from when trying to get rid of those extra pounds. But there are a couple of weight loss exercise tips that most experts agree on–in order to lose weight effectively, you will also need to exercise.

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Weight Loss and Workout Go Hand in Hand

There are many things that you can do to lose weight but not all of them are healthy or effective in the long run. Weight loss and workout plans, combined with eating the right kinds and amounts of food, will insure that you lose weight in a healthy way.

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