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No Pain No Gain: The Female Workout Struggle

No Pain No Gain: The Female Workout Struggle.

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Seven Tips on Fitness for Women

Seven Tips On Fitness For Women.

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Sports Safe for Heart Patients

Heart disease often make sufferers of anxiety, recognize the early symptoms of heart disease will make you more alert.

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What to Look for Sports More Effective

Felt has been exercising with a maximum, but the results did not come …

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Ultimate Weight Training Exercises – for Toning Muscle

You’ve been dieting. You’ve been doing your cardio workouts. You’ve been good, but for some reason, you’re still not happy with the way you look. You’re at or near your target weight, but you still don’t look like that picture of that guy on the wall at the gym. Now you need to start your ultimate weight training exercises.

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Whats The Best Type of Exercise for Weight Loss

If you ask a very fit person what the best type of exercise for weight loss is, they’ll tell you the type of exercise they do every day.

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Top Tips for Staying Healthy All Year Round

Top Tips For Staying Healthy All Year Round.

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How to Lose Weight After Pregnancy

Most ladies who have children discover that they have extra fat that they need to get rid of so that they can fit into their old clothes after giving birth.

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Tips for Fitness Women

Tips for Fitness Women.

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What Percentage of Your Body Weight is Muscle

It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and other lean tissues account for between 10% and 15% of her total body weight. Some people refuse to exercise as they believe that muscle weighs more than fat.

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