You’ve been dieting. You’ve been doing your cardio workouts. You’ve been good, but for some reason, you’re still not happy with the way you look. You’re at or near your target weight, but you still don’t look like that picture of that guy on the wall at the gym. Now you need to start your ultimate weight training exercises.
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It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and other lean tissues account for between 10% and 15% of her total body weight. Some people refuse to exercise as they believe that muscle weighs more than fat.
The good news is that you do not need the gym for weight loss workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other people looking at them when they are exercising.
Because fitness is such big business, you can find exercise videos and DVDs by the dozen. But which are the best exercise DVDs for weight loss? That really depends on what you like. The best DVD for someone else might not be for you.
What kinds of exercise do you like the best?
Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those pounds the right way–the way that will keep them off. But one common mistake that first-time dieters, or dieters who are in the first couple of days of their diet, make is to diminish their food intake too much while exercising.