Most ladies who have children discover that they have extra fat that they need to get rid of so that they can fit into their old clothes after giving birth.
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It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle and other lean tissues account for between 10% and 15% of her total body weight. Some people refuse to exercise as they believe that muscle weighs more than fat.
The good news is that you do not need the gym for weight loss workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other people looking at them when they are exercising.
Because fitness is such big business, you can find exercise videos and DVDs by the dozen. But which are the best exercise DVDs for weight loss? That really depends on what you like. The best DVD for someone else might not be for you.
What kinds of exercise do you like the best?
Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those pounds the right way–the way that will keep them off. But one common mistake that first-time dieters, or dieters who are in the first couple of days of their diet, make is to diminish their food intake too much while exercising.
Losing weight is not easy and there are many options that you have to choose from when trying to get rid of those extra pounds. But there are a couple of weight loss exercise tips that most experts agree on–in order to lose weight effectively, you will also need to exercise.
There are many things that you can do to lose weight but not all of them are healthy or effective in the long run. Weight loss and workout plans, combined with eating the right kinds and amounts of food, will insure that you lose weight in a healthy way.