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By texxmezz on February 18th, 2007

Marching Into The Peace Corps, Pt 26: You Get Out Only What You Put Into It

Recently i sold on eBay a bunch of my old workouts and diet books from my fitness box. one person asked me if a certain product i was selling worked. tempted, i refrained from a snide comment and instead answered his question calmly and honestly: “success on the program depends on you. you will get out of it only what you put into it – nothing more, nothing less.”

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By texxmezz on February 8th, 2007

Marching Into The Peace Corps, pt 22: Keeping the Plateau Monster In Check

Short of an injury, there’s nothing will annoy you or tempt you to quit your exercise and dieting attempt faster than the “plateau monster”! So how do you put the beast in the cage so you can continue towards a skinnier you? Here are 15 tips and tricks that will help you to avoid this common pitfall.

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By texxmezz on January 30th, 2007

Marching Into The Peace Corps, pt 19: When Should You Work Out?

When people begin performing a regular fitness regimen, one of the first questions they ask is, “when should you work out?” There are many opinions as to what time of day will give you the most caloric expenditure, so I decided to put them to the test.