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By Cyberkinetix on March 6th, 2009

Aquaerobics: A Fun and Cheap Way to Keep Fit and Lose Weight

Aquaerobics combines the cardiovascular drive of aerobics with the resistance training of swimming for a great full body workout!

Fitness
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By katy mace on September 27th, 2008

What is Offered in the Special Schools

The services in schools with special needs.

Disabilities
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By DWilkinson on August 2nd, 2008

Shape-Up and Swim

Swimming is one of the most popular disciplines when it comes to getting fit and changing the shape of your body – many gyms sell their memberships just on the luxury pool factor.

Fitness
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By Ruby Hawk on May 27th, 2008

Keep Your Child Safe This Summer

Here are a few rules of thumb to keep your child safe this summer.

Children
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By DeviousTF on April 16th, 2007

Swimming Success

Three Steps For Successful Swimming!

Fitness
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