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By Kristie Leong MD on September 3rd, 2008

Three Eating Tools That Can Help You Lose Weight

Are you trying to lose weight? Portion-controlled eating tools can help you curb the tendency to overeat. Here’s how to incorporate these tools into your weight loss program.

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By Germaine Oliveiro on August 28th, 2008

Portion Control to Help Weight Loss

Eating the right portions is a great way to help you lose weight. Now you can measure your food without dragging scales around and enjoy eating out while losing weight.

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By dragonmama on August 26th, 2008

Enjoy Losing Weight

You don’t have to make weight loss a chore. Here is how to actually enjoy the dreaded diet.

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By Kristie Leong MD on August 28th, 2007

How to Use Food Portion Control to Lose Weight

Are you a mindless eater who often eats more calories than planned? If so, you may benefit from these tips for food portion control.

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