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By thuannguyen on November 20th, 2009

Portion Size is Very Important in Losing Weight

The restaurant industry is comprised of more than 500,000 locations with more than $400 billion USD per year in gross revenue. While no one will dispute the profit of someone else doing the cooking, clean up and shopping in favor of the meal – or the peace and quiet retreat of a five star location; the restaurant industry has made Fat loss more challenging. The culprit is the portion size we have occur to expect from our community eatery.Over sized, Super sized, All-You-Can Eat are not grand terms in the battle of the bulge.

Weight Loss

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By Seth Morgan on October 5th, 2009

Tips to Get More Energy

A few simple ideas in order to gain more energy and feel better about yourself.

Nutrition

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By Wes on March 9th, 2009

A Weight Loss Solution That Works

Sick and tired of endlessly searching for weight loss programs that will help you slim down quickly? Here’s the key to find the slimmer you.

Weight Loss

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By Cardinalsfan on February 18th, 2009

Home Recipes Might Make You Gain Weight

Some people eat at home to avoid fatty restaurant foods. Others do it to try and save money. If you eat home recipes, they may be worse for you than you know.

Nutrition

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By Al Sinden on November 30th, 2008

Tips for Healthy Holiday Meals

Trying to maintain your weight during the holiday season is not easy. Here are a few tips to make it possible and easier than you think to slip into the new year with a new confidence in your ability to take charge of your eating.

Nutrition

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