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Clock Watching

Sometimes it helps to be devious when dealing with Huntington’s Disease. Here’s how I used my husband’s fixation with clocks to help him.

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Save Your Neck Before Its Too Late

Save your neck with really easy yoga exercise for people sitting in front of the computers and driving for long hours.

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Chi Running

This new way of running is based on the same principles of Chi Walking and that includes good posture and leveraging gravity to make running easier on the body.

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Some Facts About Parkinson’s Disease

The human brain is a mystery. It controls the body, enhances creativity or stops its progress altogether. Parkinson’s Disease is a problem for which there is inexhaustible research that is being conducted. Hopefully, some day soon reseachers will discover the key to the elimination of this problem that has so far eluded success.

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Chi Walking: Fast Walking

Chi Walking to me is just another name for what people used to call fast walking.

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How to Improve Your Posture

Want perfect posture? Then follow these straight-forward steps and you’ll be standing tall in no time.

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Five Beautifying Posture Tricks

Good posture tricks that can radically change your appearance for the better.

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How to Achieve a Good Posture

We hardly give any importance to our posture. In general, most of us have got the posture problem. Not only thin or skinny people got this problem but people who go to the gym regularly, person who works on a sitting position for a longer time, also suffer from this problem. If you have a bad posture, you look bad despite of your good physique. Lots of people, who have good physique, lose their attractions because of their bad posture. The major problems with the posture are – a forward jutting head, weak rounded shoulder and belly stick out. But this can be improved by doing some activities. The main benefit of a good posture is you look taller, stronger; your clothes fit better and look more attractive.

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How to Reduce Eye Strain While on the Computer

A short yet descriptive how-to on ways to help reduce eye strain/damage while using your computer.

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Massage Therapy Benefits

The benefits of massage therapy.