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By Liane Schmidt on November 2nd, 2009
Almonds: A Healthy, Convenient Super Food Snack
Are you looking for a great, nutritious snack? Why not enjoy a handful of almonds?
Home » Archives for potassium
By Liane Schmidt on October 27th, 2009
Potassium: Crucial to Good Health and Weight Loss
Potassium is a crucial element vital to good health and of great importance to people trying to lose weight. Potassium imbalance can result in serious health problems.
By tincanman8 on October 15th, 2009
A Banana a Day Keeps The Doctor a Day!
Here are some facts about bananas you probably didn’t know before, changing the way you look them forever. I demand change of the popular saying "An apple a day keeps the doctor away"!
By JK Kristie on October 5th, 2009
Five Fruits Which Help Lower Blood Pressure
Hypertension, also known as high blood pressure, affects at least 50 million Americans and millions worldwide and is a major cause of heart attacks, stroke and kidney failure. These fruits can help regulate blood pressure levels.
By Sonora on September 25th, 2009
Brain Food for Children
Though this does not guarantee 100% success in the classroom, choosing the right types of nutritional foods may improve your child’s brain function, memory, and overall, concentration.
By Liane Schmidt on September 20th, 2009
Mung Bean Sprouts: A Crispy, Refreshing, Fat Free Treat
An enjoyable, delightful food.
By rekon hall on September 15th, 2009
Potassium is an Important Nutrition in Diet
Numerous studies state that as long as you are eating a healthy diet with lots of fruits and vegetables, you are getting all the potassium you need. Yet just as many sources state that the majority of Americans and Europeans, particularly the Germans and Italians, are only consuming about 50% of the recommended intake of potassium. I try to keep tabs on my nutritional intake on a pretty regular basis, and if I don’t plan my meals, I consistently come up short on potassium. Based on my own personal experience, I feel pretty confident that the 2nd statement is much closer to the truth.
By athena goodlight on August 25th, 2009
Bananas May Reduce Risk of Strokes
An extra serving of potassium-rich fresh fruits and vegetables every day could reduce the risk of stroke, says a study; but we do not have to resort to potassium pills which may be dangerous.
By SueDoeNim on August 3rd, 2009
Lower Blood Pressure by Eating Potassium Rich Foods Like These
Eating potassium rich foods help to lower high blood pressure and keep it stabilized.
By novelist on July 22nd, 2009
Be Familiar with Your ABCs and Supplements
With the fast pace of life in this day and age, the key to survival is vitamins.
