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By JK Kristie on August 8th, 2009
Potatoes are Good for Your Heart
If eaten minus the unhealthy fats, potatoes can be your heart’s best friend.
Home » Archives for potatoes
By tyvarietyradio on July 16th, 2009
Summer Foods You Can Eat and Not Feel Guilty
Here are some great summer eats that can be easily substituted and can help you from gaining weight or inches on your waistline.
By fishfry aka Elizabeth Figueroa on June 2nd, 2009
Taking Care of Yourself
Taking care of ourselves is not very easy. It is easier to destroy our bodies, than it is to stay strong and healthy, but realistically we all need to try.
By Kristie Leong MD on May 2nd, 2009
The Health Benefits of Potatoes
Although the potato has fallen out of favor in a society dominated by low carb dieters, it has some surprising health benefits.
By Sandra Tapia on February 28th, 2009
How to Keep Your Brain Fit and Your Body Healthy on a Budget
Loading up on blueberries is not the only answer to brain food. Don’t cut back on good health. There are healthy alternatives to those antioxidant rich foods we love to eat. You do not have to worry about pinching pennies, when you can make do with what you may already have in your refrigerator. Saving money and eating healthy should never be a problem.
By KTO on February 16th, 2009
Food Fictions Boiled Down to a Solid Fact
There are many food myths that surround us. This will set them straight through a scientific view.
By Finding Dreams on December 14th, 2008
Five Reasons to Eat Sweet Potatoes
Right now is the season to find delicious, fresh sweet potatoes. By making these tubers a part of your diet, you can reap numerous health benefits. Plus, true to their name, sweet potatoes taste great and can be used in a variety of recipes.
By JK Kristie on November 11th, 2008
How French Fries Cured my Sore Throat
A fast and easy way to soothe that scratchy throat.
By mrbliss1977 on November 7th, 2008
Root Vegetables
There are a variety of different plants and vegetables which are good for you.
By Jamie Patterson on July 23rd, 2008
10 Healthy Foods You Can Eat Every Day
This is a short list of 10 foods that are good for your health and easy and tasty to consume.
