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By PhoenixRox on November 24th, 2009
Siesta: That Afternoon Nap is Good for You
This article focuses on the positives of siesta, the short afternoon nap.
Home » Archives for power nap
By islandgirl on March 2nd, 2009
How to Do Power Nap in the Office
Power napping for 20 – 30 minutes recharges you all day.
By Kristie Leong MD on October 2nd, 2007
Would a Daily Power Nap Make You More Productive?
It’s a disturbing fact that Americans are getting less and less sleep at night which could have negative health consequences and reduce overall productivity. Would a daily power nap solve the problem?
