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Natural Beautification: After Care for Sunburns

Ah the sunshine so warm, so hot, and … oh man it burns.

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Horse Gram (Kollu or Ulavu) Rasam: Medicinal Side Dish of Tamil Nadu

Horse Gram or (Gahat, Kulath, Kulthi, (Hindi), Kollu (Tamil), Ulavu (Telugu) is less used dal, but with the good source of protein and minerals such as calcium, iron. In fact the dal was used to feed a horse. Horse Gram Rasam is very good for Common cold, cough, body pain and tiredness.

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Mudakathan (Balloon Vine) Rasam : Medicinated Sidedish for Body Pain

Mudakathan is the well known medicinal herb. Its botanical name is Cardiospermum halicababum (Family Sapindaceae). It is also called Balloon Vine. The seed pods of balloon vine resemble the balloons. Mudakathan Rasam is very good for joint pain, back pain, sprain, strain and swelling.

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Neem Flower(Veppampoo) Rasam: Medicinal South Indian Side Dish

Neem or Margosa, Azadirachta indica (botanical name) is a well-known medicinal herb from India. In Tamil it is called Vempu. It is known for its bitter taste and has tiny white flowers. It is available in every Siddha Medicine (Nattu Marnthu) shop.

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Garlic (Poondu) Rasam: Medicinal South Indian Side Dish

Garlic is a well-known medicinal herb. In Tamil it is called Poondu and Bellulli in Kannada. Garlic (Poondu) rasam is often prepared in the households in Tamil Nadu. It is very good for common cold, sore throat, loss of appetite, indigestion, and flatulence.

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Black Pepper Rasam: Medicinal Side Dish for Common Cold Problems

Black Pepper rasam is often prepared in the households in Tamil Nadu. It is very good for common cold, sore throat, loss of appetite, indigestion, and flatulence. Sometimes Siddha physicians ask the patient to eat plain rice and Black Pepper rasam alone for lunch and dinner.

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Health Benefits of Fenugreek Leaves

Fenugreek leaves are enriched with minerals like Potassium, Calcium, and Iron. One hundred grams of fenugreek leaves comprise only 49 calories. The leaves have good dietary fiber and are enriched with Vitamin C. The Vitamin K from fenugreek greens are comparable to spinach.

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Simple Recipe for Thyroid Conditions

This is a simple recipe for thyroid conditions to help improve the immune system due to thyroid, try it, works well.

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The Master Cleanse: Healthy Route or Just Another Fad?

Article about the Master Cleanse, and what it is all about.

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Celiac Sprue and Gluten-containing Foods: Can One Enjoy a Tasty Gluten-free Diet?

Celiac Disease is a genetic disease causing an inflammatory gastro-intestinal reaction after eating foods containing foods with gluten.