Home » Archives for REM-sleep
By CutestPrincess on November 3rd, 2008
Five Stages of Sleep: What’s Up While You’re Down?
In a typical eight-hour night, if you sleep well, you’ll experience four or five 90-minute sleep cycles before waking up for the day.
By A Jom on March 9th, 2008
Depression and Dreams
Depression is on the rise the world over, but what can be done to halt its predicted escalation? What can new research tell us about depression? Dreaming is vital for mental health, and normally it reduces stress levels by acting out unfulfilled expectations.
