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By EllisScheer on October 18th, 2009
A Fun and Effective Work-Out
I have always been looking for work-outs which were fun. But as many people probably know: that’s not always easy.
Home » Archives for salsa
By Liane Schmidt on June 22nd, 2009
Snack Food Choices for the Lactose Intolerant
Recently, I received an email from a lady who wanted to know if I had any snack ideas for people who are lactose intolerant. I decided to write an article on this subject to answer her question so that it would not only benefit her, but countless others with her same question.
By Liane Schmidt on May 17th, 2009
Healthy Choices: Make Smarter, Simple, Creative Decisions to Save Your Waistline
Throughout the day, we are faced with a multitude of food choices. What choices are you making?
By Kristie Leong MD on May 16th, 2009
The Satisfying Health Benefits of Salsa
The next time they bring you that big bowl of salsa at the Mexican restaurant, eat it without guilt. Here are the tasty health benefits of salsa.
By Zacki on December 22nd, 2008
Let’s Burn Fat with Dancing
Exercise might be boring if you don’t try from the other sides. Why don’t you try with dancing when dancing can be categories as exercise step. Believe me it is interesting while you maintaining your fitness.
By Kristie Leong MD on September 24th, 2008
How to Learn the Art of Salsa Dancing
Are you looking for a fun way to get into shape and gain confidence? Here’s how to learn salsa dancing.
