Coconut oil has gained a lot of popularity in the recent years, Coconut oil can help in maintaining heart health and preventing many ailments in a natural way. Here is a complete list of the benefits of coconut oil for health, skin and hair.
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Blood Cholesterol is produced by our body for several purposes. In some people it is produced more than is required by our body, especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterol may become high when our diet is rich in saturated.
A healthy diet will direct our bodies healthier direction anyway. Eating the right foods and healthy is very beneficial in reducing the levels of bad cholesterol( LDL) so that the risk of heart disease will also be reduced.
Theory of Saturated Fat Triggers Heart Disease Questioned.
In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigning supreme.
American Heart Association, Low-density lipoprotein, Saturated fat, Cardiovascular disease.