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By grapefruit on October 29th, 2009
How to Make The Most Out of Your One-Day Spa Break
Looking forward to a day at the spa? Here’s how you can enjoy various personal care treatments in just one day.
Home » Archives for sauna
By KNOWLEDGE BASE on October 7th, 2009
Did You Know You Could Exercise Your Heart and Lungs with a Sauna Bath?
Among the varied pleasures of a sauna, there lies a marvelous benefit – the good it does to your skin! The heat of saunas makes the capillaries dilate to allow increase in blood flow to the skin so as to draw heat from the surface of the skin and disperse it within the body. This turns your skin into a cherry red hue.
By krishnarain on September 17th, 2009
Benefits of Sauna Baths
The sauna bath is nothing but a steam bath. It improves the physical and mental fitness levels of your body.
By umairazfar on June 17th, 2009
Exploring Sauna
Sauna is a Finnish creation that I got to experience in Finland. Sauna for a South Asian looks pointless, but there is a lot of fun in this amazing invention.
By Kristie Leong MD on June 10th, 2009
Can Sitting in a Sauna Help You Lose Weight?
It’s commonly believed that using a sauna can help with weight loss. Is there any truth to this idea?
By Carrie63 on December 18th, 2008
Sweat Without a Lodge
Native Americans believe that the body collects rust, and in order to be truly healthy one would need to participate in a sweat lodge. We have our saunas, and spas. What if you can’t afford those kind, and you don’t know any Native Americans? Here’s the answer.
By Kristie Leong MD on December 3rd, 2008
Sauna Vs. Steam Room: Which is Better?
Both saunas and steam rooms can provide a great way to relax and unwind. Which is best?
