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Home » Archives for self-esteem

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How Self Hypnosis Can Improve Your Attitude and Make Life Easier

Have you noticed how we are surrounded by negative programming? You can see on the news every night.

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Climbing Out of The Abyss: Recovering From an Eating Disorder

A real-life story of the author’s struggle with, and triumph over, eating disorders.

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Signs of Stress

Recognizing the signs and symptoms of stress especially in young people.

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Why is Self Esteem Important?

Self esteem is the most important mental aspect of health.

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Self Esteem Issues

How to find your happiness!

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Belly Fat and Body Image

Everywhere, advertisers prey on feelings of insecurity and body inadequacy. The average person is constantly exposed to claims that belly fat is ugly, unwanted, and this or that diet or exercise or latest fad will get rid of it. Women and men resort to starvation, bulimia, and other forms of self-destruction or self-mutilation in hopes of improving body image.

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Weight Loss Journey: Part 1

This is just one in a series of pieces I will write about my weight loss journey. I feel as though it is important to share my story so that others may become inspired and do the same! I am also very proud of my accomplishments so far, and I just wanted to share.

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What Are Some Causes of Low Self-Esteem?

This article is about the causes of low self esteem in men and women. Several topics point out the causes of low self esteem in males and females such as skin problems, hair loss, weight, and phyical abuse.

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Staying Fit

In a society where most young women are pressured to look like Barbie dolls, a well-proportioned figure like mine is considered to be sexy. Since the age of seven, I have participated in all types of sports: tennis, swimming, gymnastics, roller-skating, and cheer-leading, modern dancing. Is thirty the new twenty?

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Diary of a Yo-Yo Dieter: Prep Day

Prep day.