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By Heartartexpressions on November 23rd, 2009

Understanding Facts Associated with Obesity

In a nutshell obesity can be defined as an excess accumulation of body fat sufficient to endanger the health and welfare of a person, and again it is a disease not personal weakness in some cases. Obesity requires a long term treatment and management plan in place to not only achieve the desired weight loss, but to create a lifestyle to keep it off. The reason diets fail is because they are not long term and do not fit the lifestyle of the individual. I cannot emphasize this enough, you must create a plan that you can live with!

Conditions and Diseases

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By The Good Vibes Guy on November 16th, 2009

Micro-coach Yourself to Success Within a Month

Having read this title you might be thinking to yourself “What is Micro-coaching and who would need it?” well it is something of a buzz word, but don’t let that put you off, as it’s a mini method of coaching. Real full on coaching takes time like anything, but time is often in short supply, so a small version can fit the bill when moments are all you seem to be able to grab.

Mental Health

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By Rosslyn on September 27th, 2009

Seven Simple Ways to Help You Overcome Anxiety

Dealing with anxiety is often a long term business. Here are a few methods to help you on the way:

Mental Health

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By louise on August 28th, 2009

Five Simple Ways to Beat The Unemployment Blues

A few ideas to help those who are unemployed.

Fitness

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By WoodlandStar on August 7th, 2009

Coping: A Starting Guide for Self Help

A simple guideline for learning how to develop self help skills for adjustment problems.

Mental Health

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By Sky Lumina on June 17th, 2009

What Really Causes Panic Attacks

It’s not your situation; it’s not your surroundings – so what is it, really?

Mental Health

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By WriteEditSeek on June 13th, 2009

Personal Transformation: 10 Surprising Secrets to Positively Change Your Life From the Inside Out

These 10 practices are the secret to positively changing your life from the inside out, so you can experience the hope, fulfillment, meaning, and love that you seek.

Fitness

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By Garfield on May 23rd, 2009

Rehabilitation Programs

The concept of rehabilitation of drug addicts refers to a medical treatment or psychotherapy for those people who are dependent on alcohol, drugs, or drugs such as cocaine, heroin or amphetamines.

Addiction

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By Garfield on May 23rd, 2009

Rage-Treatment From Brainwave Therapy

APA (American Psychological Association) – an “emotional intensity, a slight irritation to intense fury and rage,” as Charles Sielberger, Ph.D., a psychologist who special in the study of anger. Like other emotions, is supported by the biological and physiological changes, when the anger, the heart rate and blood pressure rises, as well as the hormone levels of energy, adrenaline and noradrenalin”.

Alternative

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